Bill Gerry
March 2008
April 2008
Photo in June
Photo in August
How He Did It Status
  • Starting weight: 235
  • Weight after 1 month: 217.5
  • Goal weight: 185
    •      Diet 3 balanced meals a day, smaller portions; no snacks between meals. Eat less, exercise more. The stuff they have been telling me for years! Exercise
  • Walking 30 minutes a day
  • Cardio: Walking
  • Resistance training: Haven't started yet!
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