Cecil Thrush
March 2008
April 2008
Photo in June
Photo in August
How He Did It Status
  • Starting Weight: 190
  • Weight after 2 months: 177
  • Goal weight: 180-190
    • Diet I quit drinking soda pop, watch my fat intake, and eat a lot healthier like eating more protein and health foods. Also quit eating at fast food places. Exercise
  • I work out at least 5 days a week with free weights.
  • Cardio: elliptical machine and stair climber for minimum of 30 mins. a day
  • Resistance training: Free weights