Phil Windsor

How He Did It Status

Starting Weight: 216

Weight after 2 months: 181

Goal weight:

Diet Stopped all carbonated drinks, eating smaller portions, and change some bad habits. I am watching my points on a weight watcher program. I do not eat anything before going to bed anymore and fight the urge to grab a candy bar or donut and drink water instead. Exercise

Play in a mens basketball league twice a week

Walk and run on a treadmill

Wear a pedometer each day.

Commitment to walk 5 miles each day